Thanikai (Powder) (or) Babera (or) Vadikaya

Description

Hindi  – Bahera   Tamil  – Thandrikai  Powder Telugu – Vadikaya    Kannada – Tarekapi 

Sanskrit – Baheda, Bibhitaki  Common English Names  – Beleric  Powder  Botanical Name  – Terminalia Bellirica

Uses:Explore the potential health benefits of consuming beleric powder, from aiding digestion and supporting respiratory health to its antioxidant properties.
Provide insights into beleric powder’s role in Ayurvedic remedies for ailments like coughs, colds, and digestive disorders.Dive deeper into beleric powder’s role in Ayurveda, discussing its classification based on its doshic properties and its use in balancing bodily energies.Delve into the culinary applications of beleric powder, known for its unique flavor profile that adds depth to dishes.Share recipes for incorporating beleric powder into curries, pickles, chutneys, and spice blends that evoke a sense of authentic Indian cuisine.