Thinai (or) Foxtail- Millet (or) Kangu

Description

Eng- Foxtail Millet; Italian Millet; Hungarian Millet, Mah- Bhadle; Kang; Rala, Guj- Kang, Can- Navani, Ben- Kakni, Sans & Hindi- Kangu, Bom- Kangni, Tam- Tennai, Tel- Korra.

Uses:  Foxtail millets are rich in iron and calcium, and thus maintain health of bones and muscles.Foxtail millet is loaded with ample amounts of Tryptophan for avoiding those hunger pangs. It is a general source of vital nutrients for the strengthening of muscles and bones.Foxtail Millet is rich in Vitamin B12 which is essential for maintaining a healthy heart, smooth functioning of the nervous system, and in general good for skin and hair growth. A diet including Foxtail Millet may improve glycemic control and reduce insulin, cholesterol and fasting glucose in Type-2 diabetes patients.Foxtail Millet is rich in natural iron which helps reduce muscular spasms and eases out restless syndrome.