Description
Botanical : Nelumbo nucifera , English : Lotus Seeds, Tamil : தாமரை விதை / Thamarai Vithai, Hindi : Kamal Kakdi, Malayalam : Tamara ,Telugu : Tamara, Erra-tamara .
Uses; Lotus seeds are good for those with heart disease, diabetes, and obesity because they are low in sodium and high in Magnesium. benefit of lotus seeds to treat heart problem and kidneys. It is believed to have the ability to address insomnia and diarrhea. In one ounce of raw lotus seeds contain a low-fat and non-cholesterol snack.Lotus seeds can help with chronic diarrhea because they have a lot of astringent properties.Their low sodium and high magnesium content make them for those suffering from heart disease, diabetes, high blood pressure, and obesity.
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