Description
San & Bom- Shankha, Eng- Conch; Conch-shell, Duk- Sukk, Guj & Mah & Kon & Can- Shankha, Tam- Samka; Sangu, Tel- Sehkham, Ben- Sankh.
Uses:
- It is an excellent source of lean protein, magnesium, vitamin B12, and selenium.
- It supports heart and brain health, nerve function, and blood flow
- It is low in calories and fat.
- It contains vitamins A and E, which are important for vision, immunity, and reproduction.
- It can prevent or cure some conditions such as blurred vision, migraines, and cardiovascular diseases.
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