Phool Makana (or) Fox Nuts (or) Eurayle Fox

Description

Phool Makhana  are attributed to its antioxidant, aphrodisiac, spermatogenic, and antihyperglycemic properties.

Hindi: Phool Makhana,  English: Euryale Fox, Foxnuts, Gorgon Nuts, Lotus Seeds. Marathi : Kamalache Beej. Tamil : Tamara Vitaikal. Kannada: Kamalada Bijigalu. Telugu : Taamara Vittanalu. Bengali : Padmera Beej. Malyalam: Taamara Vittukal                                                                                                                                                                                                                                        Uses :

• Phool Makhana in English are known as Lotus Seeds or Fox Nuts.
• Phool Makhana has numerous health benefits that can’t be overlooked.
• From maintaining a healthy heart to showing anti-aging effects, it has several health benefits.
• It is good to consume a handful amount of Fox Nuts every day.

Phool Makhana seeds are derived from a plant named Euryale ferox. Fox nuts are widely grown throughout Asia and are also used in traditional medicine forms to treat numerous medical conditions.

Fox nuts and lotus seeds are also known as Phool Makhana  in Urdu.

They have also been used for centuries as a snack food. As compared to walnuts, almonds, cashews, and other dry fruits, phool makhana is above all of them when it comes to nutritional value.

Many cuisines especially Indian cuisine use phool makhana. They can be used in various ways to reap their health benefits.