| Content | Phool Makhana are attributed to its antioxidant, aphrodisiac, spermatogenic, and antihyperglycemic properties.
Hindi: Phool Makhana, English: Euryale Fox, Foxnuts, Gorgon Nuts, Lotus Seeds. Marathi : Kamalache Beej. Tamil : Tamara Vitaikal. Kannada: Kamalada Bijigalu. Telugu : Taamara Vittanalu. Bengali : Padmera Beej. Malyalam: Taamara Vittukal Uses :
- Phool Makhana in English are known as Lotus Seeds or Fox Nuts.
- Phool Makhana has numerous health benefits that can’t be overlooked.
- From maintaining a healthy heart to showing anti-aging effects, it has several health benefits.
- It is good to consume a handful amount of Fox Nuts every day.
Phool Makhana seeds are derived from a plant named Euryale ferox. Fox nuts are widely grown throughout Asia and are also used in traditional medicine forms to treat numerous medical conditions.
Fox nuts and lotus seeds are also known as Phool Makhana in Urdu.
They have also been used for centuries as a snack food. As compared to walnuts, almonds, cashews, and other dry fruits, phool makhana is above all of them when it comes to nutritional value.
Many cuisines especially Indian cuisine use phool makhana. They can be used in various ways to reap their health benefits. | It has rich in antispasmodic and antibacterial properties. It helps to reduce blood sugar levels, fever, cold, cough, stomach pain, asthma, blood impurities, vomiting, sore eyes, loss of memory, leucoderma, mouth ulcers, tumors, skin problems, etc.
Sans-Sinhaparni ; Vasaka ; Arusak ; Vansa ; Vrisha Sinhamukhi ;Adarushah. Eng-Malabar nut. Hind-Adosa ; Arusha ; Rus ;Bansa. Ben-Adulsa : Bakash. Pers-Bansa. Duk-Adarsa. Tel-Addasaram ; Adampaka ; or Adamkabu. Madras & Tam_Adhatodai. Can & Kon-Adusogae. Mal_ Ataloetakam. Mab- Adulsa ;Adusa. Guj-Aduraspee ; Adulso ; Bansa. Punj-Bhekkar.
Uses: The leaves, flowers, fruits and roots of adathoda are used to cure various diseases such as coughs, colds, asthma, skin infections, fever, bleeding piles and inflammation etc.
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Eng-Pineapple. Hindi, Guj & Mab - Ananas Arab. & Pers - Aainunnas Ben- Anaras .Tel- Annanas or Anasa-pandu Tam- Paragithalai; Anashapazham . Mal- Annanas. Can- Anasu; Parangi-kayee; Ananasa hannu. Sinb- Annasi. Burm-Nanna-ti .
Uses : A robust system can assist in fighting off those external bacteria and virus in the best way possible. To strengthen your immunity, drink pineapple leaves tea daily in the morning, as it will help to keep microorganisms such as viruses, fungi, bacteria at bay etc.
| Sans- Pattra-banga; Dhumra-patra ; Gridhrani. Eng-Wormkiller; Birthwort. Bom-Kidamari. Duk. & Guj-gudhatee.
Hind-Kiramar. Can- Sanajali-hullu. Mal-Atu-tinlap; Atutintappala.Tam-Adu-thinna-palai. Tel-Gudide Gaddithaigadapara;
Kadapara; Gadathigadaparaku. Mab-Gandhani; Gaval. Uriya-Paniri.
USES: The leaves and roots are used to rid the body of Guinea worm (a parasitic infection caused by a nematode Snacke-bite and to bites of poisonous insects as scropion ect). The word aadu theenda palai means a plant that goats will not eat, this plant is very toxic to goats and usually they never go near it but if they accidentally eat it, it is very toxic etc. | Ashwagandha is an ancient herb used in Ayurveda to relieve stress, increase energy, and improve concentration.
Sans - Ashvagandha ; Eng - Winter Cherry ; Hindi- Asgandh ; Ben - Aswagandha; Guj- Asundha ; Asana. Goa- Fatarfoda Bom & Mah - Asagandha ; Tam - Achuvagandhi; Amukulang- Kalang ; Amukran- Kizhangu ; Amukkira- Kilizhangu ; Tel- Penneroo- Gadda; Asvagandhi ; Mal - Pevette ; Can- Sogade-beru;
Uses : Underactive thyroid (hypothyroidism). People with underactive thyroid have high blood levels of a hormone called thyroid stimulating hormone (TSH). People with underactive thyroid can also have low levels of thyroid hormone. Taking ashwagandha seems to lower TSH and increase thyroid hormone levels in people with a mild form of underactive thyroid.Insomnia. Some research shows that taking ashwagandha might help people sleep better etc.
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